This 6-step relationship improvement program is
based on the science of personal relationships.
Step 1 gives you a very simple measure for
assessing the quality of your relationship and
improving it based on the work of Dr John
Gottman from the Gottman Relationship Institute.
Dr Gottman has written numerous best-selling
books on improving relationships.
Step 2 goes into some principles
couples who have very successful relationships
manage their conversations and interactions and
give each other feedback. It also describes the
behaviors that Dr Gottman finds cause people to
get into fights and prevent them for resolving
differences. He calls these The Four Horsemen of
Step 3 gives you access to RelateBetter.com's
relationship assessment health check which has
been taken by over 150,000 people across the
world. This health check provides an objective
and scientific assessment of twelve dimensions
of your relationship covering how well your
relationship is working in two important
areas--interaction and support, and sex and
Step 4 shows you how to use your relationship
checkup report to identify, discuss and agree
the main problem areas in your relationship, and
come to a shared understanding of what to focus
on to improve things.
Step 5 shows you how to translate broad areas
for improvement into concrete actions that will
make a real difference to the quality of your
relationship and to your health and well-being.
Step 6 encourages you to reward yourself for
doing the program and making improvements, and
encourages you to set yourselves new improvement
goals and challenges.
here to start the 6-step relationship
improvement programme by completing the
relationship assessment health check.